Weigh In record (no journal entry) for 06 December 2011
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181.6 lb
Lost so far: 83.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1552 kcal
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Fat: 48.90g | Prot: 100.58g | Carb: 156.40g.
Breakfast: dr. pepper ten, egg beaters, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, french vanilla creamer. Lunch: vanilla soft serve ice cream, onion soup japanese, olive oil, salad, saltine crackers, boneless chicken breast. Dinner: sweet corn, stove top stuffing, barbecue sauce, short ribs. Snacks/Other: hershey's kisses, french vanilla creamer, Coffee (Brewed From Grounds), 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), monster rehab. more...
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3140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 6.3 lb a week
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