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5.1%
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2045 kcal
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Fat: 56.00g | Prot: 232.50g | Carb: 190.00g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Deli Shaved Smoked Ham, Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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2449 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 42 minutes. more...
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losing 12.6 lb a week
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