Weigh In record (no journal entry) for 19 June 2016
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 June 2016:
|
2120 kcal
|
Fat: 58.55g | Prot: 155.22g | Carb: 281.78g.
Breakfast: MET-Rx Prime - Tan New!, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Not Just Nutrition Not Just Protein, Blueberries, Cinnamon, Dried Seaweed, Olympic Labs Pea Protein, Water, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Plums, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Italian Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Celery, Taylor Farms Organic Broccoli Slaw, Kale, Salsa. Dinner: MET-Rx Prime - Tan New!, Kirkland Signature Roasted & Salted Cashews, Bananas. Snacks/Other: Tangerine, Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|