Weigh In record (no journal entry) for 05 December 2011
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2011:
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1396 kcal
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Fat: 38.84g | Prot: 57.45g | Carb: 205.33g.
Breakfast: tea, breakfast cookie. Lunch: mixed nuts, cottage cheese, rice squares, Cauliflower & Sweet Potato Stew, peanut butter smooth 365. Dinner: oil, sesame oil, zucchini, baby bok choy, macedonian, White Pita. Snacks/Other: pomegranate, Vegan Ginger Molasses Cookies, green tea, dark chocolate. more...
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1828 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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