Weigh In record (no journal entry) for 05 December 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1959 kcal
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Fat: 84.20g | Prot: 137.54g | Carb: 171.69g.
Breakfast: egg whites, old fashioned oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Milk Shake, dry roasted almonds, zone perfect bar, brown rice, miracle whip, tuna. Dinner: almond butter, green apple, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: blackberry, blueberries, honey, almonds, cottage cheese. more...
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steady weight
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