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cameronjade3's Journal, 03 December 2011
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Ate at 8:30 this morning. SO I "fasted for a total of 13 hours. I was very hungry during the night and when I woke up, but it wasn't that bad whenever I thought of the benefits for doing so. I haven't weighed myself this morning. I am staying steady at 143 for the time being
Diet Calendar Entry for 03 December 2011:
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1964 kcal
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Fat: 106.98g | Prot: 98.61g | Carb: 148.81g.
Breakfast: whole wheat bread, honey, sugar free syrup, Sugar Free Hazelnut Liquid Coffee Creamer, eggs. Lunch: Grilled Chicken, Balsamic Salad Dressing, Roasted Garlic Hummus, Cherry Tomatoes, Pretzels, Feta Cheese, Boiled Egg, Green Leaf Lettuce. Dinner: onion, shrimp, ginger, natural peanut butter, olive oil, brown rice, garlic. more...
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