Weigh In record (no journal entry) for 05 December 2011
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1274 kcal
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Fat: 18.19g | Prot: 68.81g | Carb: 337.31g.
Breakfast: quaker oat granola bar, Coffee, Milk (Nonfat), Splenda. Lunch: Whole Grain Brown Rice Mix Multigrain Pilaf, Black Beans, Pico De Gallo w/ corn. Dinner: Ready to Serve Brown Rice, Adobo, Jasmine Rice. Snacks/Other: Get Over It . more...
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2354 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Spinning (vigorous) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes. more...
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losing 14.0 lb a week
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