Weigh In record (no journal entry) for 05 December 2011
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121.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1745 kcal
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Fat: 64.48g | Prot: 119.55g | Carb: 167.63g.
Breakfast: Vitashake - Chocolate, Organic Agave Nectar, Quinary, Nonfat Plain Greek Yogurt, unsweetened soy milk, coffee, Strawberries, milk. Lunch: whole wheat bread, mayo, chicken breast. Dinner: mild salsa, organic yellow corn chips, lean ground beef, cheddar cheese, tomatoe. Snacks/Other: pumpkin pie, kashi almond flax . more...
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1840 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.1 lb a week
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