Weigh In record (no journal entry) for 06 December 2011
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151.2 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1278 kcal
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Fat: 65.67g | Prot: 80.19g | Carb: 97.18g.
Breakfast: shaved ham, whole weat bread, coffee. Lunch: shaved ham, colby cheese, lettuce, whole weat bread. Dinner: lettuce, egg, Beef Curry. Snacks/Other: yoghurt, banana, water. more...
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2103 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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