Weigh In record (no journal entry) for 05 December 2011
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153.6 lb
Lost so far: 13.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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898 kcal
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Fat: 38.71g | Prot: 53.38g | Carb: 88.81g.
Breakfast: Red Delicious Apples, Fit Slam. Lunch: Turkey Meat (Cooked, Roasted), Garden Vegetable Chopped Salad, Classic Cafe Salad (Half Portion), Balsamic Vinaigrette (Half). Snacks/Other: Peanut Butter Filled Pretzels. more...
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losing 0.9 lb a week
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Maltesemace's weight history
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