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I am so glad I finally broke through this plateau. Now ready for the next one that comes my way. I will not faulter. I know it may take a month or two to break through, but at least its not coming back, right
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182.4 lb
Lost so far: 48.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1283 kcal
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Fat: 30.83g | Prot: 83.63g | Carb: 170.79g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Special K Original Cereal. Lunch: Special K Cracker Chips - Sea Salt, Garden Salad, Light House Italian reduced fat dreasing, Fat Free Processed Cheese Slices, Soft & Smooth 100% Whole Wheat Bakery Bread, Low Fat Mayonaise, Premium Oven Roasted Turkey Breast. Dinner: Wheat Crackers, Tomato Paste, Tomato Sauce (Canned), Pinto Beans (Mature Seeds, Canned), Black Beans, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). more...
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losing 4.2 lb a week
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