Weigh In record (no journal entry) for 05 December 2011
|
133.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1021 kcal
|
Fat: 26.92g | Prot: 32.80g | Carb: 168.28g.
Breakfast: Coffee, strawberries, almond milk unsweetened, honey bunches of oats. Lunch: string cheese, apple, dr mcdougall's spicy kung pao noodle. Snacks/Other: string cheese, Crunchy Granola Bars - Oats 'n Honey, banana. more...
|
|
2297 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Stretching (yoga) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|