Weigh In record (no journal entry) for 05 December 2011
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1337 kcal
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Fat: 58.82g | Prot: 129.96g | Carb: 71.62g.
Breakfast: Cream (Half & Half), Espresso Coffee, 1% Fat Milk, Diet Cranberry Raspberry Juice Drink. Lunch: Cucumber (with Peel), Diet Mountain Dew - Bottle, Red Tomatoes, Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), craisins. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Extra Crunchy Peanut Butter. more...
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2778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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