Weigh In record (no journal entry) for 17 June 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1990 kcal
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Fat: 38.43g | Prot: 106.19g | Carb: 309.83g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Garlic Roll, Spaghetti with Meat Sauce (Entree). Dinner: Riceland Extra Long Grain White Rice, Cooked Asparagus (Fat Added in Cooking), Shrimp, Tilapia (Fish). Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins, Banana. more...
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losing 2.0 lb a week
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