Weigh In record (no journal entry) for 05 December 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1390 kcal
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Fat: 36.50g | Prot: 91.83g | Carb: 172.55g.
Breakfast: garden lites, Sliced Ham (Regular, Approx. 11% Fat), Primary Greens Juice. Lunch: carrot juice, green pepper, onions, vanilla soy milk, Quinoa, Chicken breast. Dinner: baby spinach, Fish, sweet potato, cucumber juice, tomatoes. Snacks/Other: Hummus, food should taste good, tortilla chips. more...
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gaining 5.6 lb a week
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