Weigh In record (no journal entry) for 05 December 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2941 kcal
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Fat: 120.99g | Prot: 219.57g | Carb: 267.72g.
Breakfast: Honey Nut Cheerios, Banana, Egg Yolk, Egg White, Whole Milk. Lunch: Blackberry Preserves, Light Whole Grain Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Cheese Croissants, Nonfat Caffe Latte (Grande), Classic Blue Cheese Wedge Salad, Mashed Potato, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Total Soy Meal Replacement, Whole Milk, 100% Ultramyosyn Whey Protein, Pistachio, Excellence Dark Chocolate Chili. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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