When I made a forum comment, I realized that I have to lose a minimum of 10 lbs for the month of December to be on schedule for the mini goals I have for myself (lose 2lbs per week, as shown in my sig), since I slacked during the month of November! I sure am hoping I can do it! And if I lose 12 this month, on or before New Years, it would give me the opportunity to say "I have lost 50 lbs over the course of 2011!" I sure do want that honor! ^^
Currently feeling: A headache coming on, so I'm sitting down with a cup of honey-chamomile tea and just ate a delicious egg salad sandwich! Hope that will quell the headache from coming on (in addition to the 2 Tylenol I took when I got home from work!) Getting ready to (hopefully) finish up my Bio Lab Report, which will be two things off of my plate, since I finished my Humanities paper yesterday, YAY! Overall throughout the day: Was a wonderful day! Worked my little butt off and got a chance to talk to all of the ladies I love to work with before I left (it isn't common for everyone to be scheduled the same day! So I took a picture to remember them all, as a momento for when I move on to the new job). =)
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1385 kcal
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Fat: 66.57g | Prot: 106.17g | Carb: 89.56g.
Breakfast: country crock, english muffin. Lunch: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg, fried chicken breast. Dinner: mayo, egg, Soft & Smooth Classic White Bread. Snacks/Other: Fat Free Small Curd Cottage Cheese (Snack Size). more...
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3001 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Shoveling - 5 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 1.4 lb a week
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