| February 2022 |
| Tue 1st: |
310 *
|
22%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
639 *
|
36%
|
fat: 26.10g |
| |
protein: 38.54g |
| |
carbs: 62.60g |
|
-
|
-
|
| Wed 12th: |
1308 *
|
73%
|
fat: 73.84g |
| |
protein: 49.47g |
| |
carbs: 112.37g |
|
-
|
-
|
| Tue 11th: |
1077 *
|
60%
|
fat: 55.53g |
| |
protein: 50.76g |
| |
carbs: 91.81g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
735 *
|
41%
|
fat: 32.50g |
| |
protein: 22.63g |
| |
carbs: 89.10g |
|
-
|
-
|
| Mon 8th: |
954 *
|
53%
|
fat: 44.48g |
| |
protein: 30.18g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 7th: |
997 *
|
55%
|
fat: 40.64g |
| |
protein: 44.98g |
| |
carbs: 114.32g |
|
-
|
-
|
| Sat 6th: |
1057 *
|
59%
|
fat: 43.07g |
| |
protein: 53.01g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 5th: |
833 *
|
46%
|
fat: 39.41g |
| |
protein: 24.20g |
| |
carbs: 94.26g |
|
-
|
-
|
| Thu 4th: |
1629 *
|
90%
|
fat: 86.13g |
| |
protein: 55.99g |
| |
carbs: 163.89g |
|
-
|
-
|
| Wed 3rd: |
1235 *
|
69%
|
fat: 68.69g |
| |
protein: 45.79g |
| |
carbs: 111.07g |
|
-
|
-
|
| Tue 2nd: |
944 *
|
52%
|
fat: 38.18g |
| |
protein: 34.42g |
| |
carbs: 118.15g |
|
-
|
-
|
| Mon 1st: |
1244 *
|
69%
|
fat: 56.91g |
| |
protein: 43.77g |
| |
carbs: 141.40g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
746 *
|
41%
|
fat: 44.21g |
| |
protein: 25.79g |
| |
carbs: 64.95g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1592 *
|
88%
|
fat: 57.43g |
| |
protein: 50.39g |
| |
carbs: 226.51g |
|
-
|
-
|
| Mon 30th: |
938 *
|
52%
|
fat: 25.09g |
| |
protein: 46.03g |
| |
carbs: 135.72g |
|
-
|
-
|
| June 2021 |
| Tue 22nd: |
624 *
|
35%
|
fat: 35.07g |
| |
protein: 22.03g |
| |
carbs: 57.52g |
|
-
|
-
|
| Mon 21st: |
1410 *
|
78%
|
fat: 86.67g |
| |
protein: 63.06g |
| |
carbs: 85.08g |
|
-
|
-
|
| Wed 16th: |
2773 *
|
154%
|
fat: 136.76g |
| |
protein: 117.55g |
| |
carbs: 280.58g |
|
-
|
-
|
| Tue 15th: |
1583 *
|
88%
|
fat: 90.77g |
| |
protein: 64.11g |
| |
carbs: 127.84g |
|
-
|
-
|
