thecoloradogirl's Journal, 04 December 2011

I lost 2 lbs since the last time I weighed myself which is awesome! I am trying to ease back into working out so I did 20 minutes on the spin bike today followed by 10 minutes in the steam room which was AMAZING! Go me!!

134.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.65g | Prot: 66.38g | Carb: 215.14g.   Breakfast: Splenda, Milk (Nonfat), Coffee. Lunch: Pico De Gallo w/ corn, Black Beans, Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Jasmine Rice, Adobo. Snacks/Other: ghirardelli chocolate chips, White Chocolate Wonderful Peanut Butter, Hot Picante Sauce, Carne Guisada, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas. more...

2102 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Spinning (Moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...