Weigh In record (no journal entry) for 14 June 2016
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2016:
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1207 kcal
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Fat: 84.42g | Prot: 84.09g | Carb: 29.20g.
Breakfast: Frigo Natural String Cheese Part Skim, Farmers Hickory Brand Maplewood smoked uncured bacon, The Happy Egg Co. Large Brown Free Range Eggs, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Coffee, Cream (Half & Half), Mushrooms, Kerrygold Pure Irish Butter. Lunch: Great Value Manzanilla Olives Stuffed with Minced Pimiento, Trader Joe's Balsamic Vinegar of Modena, Chosen Foods Avocado Oil, Trader Joe's Butter Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Frigo Natural String Cheese Part Skim, Half and Half Cream, Espresso Coffee, Extra Virgin Olive Oil, Plainville Farms organic ground turkey, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. more...
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losing 2.8 lb a week
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 Comments
14 Jun 16 by member: Five-Two Cowboy
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Back to where I was after the colonoscopy purge - but this time it's not from dehydration.
14 Jun 16 by member: trackin64
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Nice loss there, Trackin!
14 Jun 16 by member: warrenwinter
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