amills's Journal, 18 January 2010

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 35.95g | Prot: 91.04g | Carb: 36.56g.   Breakfast: Watermelon, Part Skim Mozzarella Cheese, Egg, Spinach, bacon. Lunch: mix vegetables, chicken stew. Dinner: herbalife shake, protein powder. Snacks/Other: coffee mate. more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 20 minutes, Sleeping - 23 hours. more...