pam-u-la's Journal, 04 December 2011

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this weeks goal is to record my food again on a regular basis. I am hopeful that I will see the 130 by x-mas morning!!
Have to be mindful of what I eat!! I can do it with strength, courage and faith!!

133.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

losing 0.8 lb a week

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Good for you! It can be hard to find the time to record but it really does help and makes you aware of every morsel. You will do it! Have a fabulous day!

04 Dec 11 by member: Javadali

Thank you Javadali! It was nice to see the number change on the scale! Your doing awesome too!

04 Dec 11 by member: pam-u-la


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pam-u-la's Journal, 04 December 2011

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