Weigh In record (no journal entry) for 04 December 2011
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183.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1706 kcal
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Fat: 70.55g | Prot: 67.25g | Carb: 249.57g.
Breakfast: Coffee (Brewed From Grounds), french vanilla creamer, light 35 white. Lunch: Plain Cheese Cake, brownie, wheat thins, pistachio pudding, scalloped potatoes, creamed corn, ham. Dinner: fully cooked bacon, eggs, light 35 white, american cheese kraft. Snacks/Other: dr. pepper 10, french vanilla creamer, Coffee (Brewed From Grounds), peanut butter cereal, 1% milk, doritos. more...
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2158 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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shinzen's weight history
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