Mesofine50's Journal, 13 June 2016

Quite happy at weigh-in. Lost 2 pounds. Hope to push forward this week. Going to the gym more often and walking everyday after dinner. We shall see. I remain hopeful.

190.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 55.34g | Prot: 76.40g | Carb: 150.84g.   Breakfast: Scrambled Egg, Turkey Bacon, Coffee with Cream and Sugar. Lunch: Amy's Summer Corn & Vegetable Soup, Apples, Chick-fil-A Chargrilled Chicken & Fruit Salad. Dinner: Mahatma Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick, Cooked Kale (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Wheaties. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...