bella prieta's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

163.2 lb Lost so far: 11.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1772 kcal

Fat: 41.00g | Prot: 43.00g | Carb: 328.00g. Breakfast: Egg McMuffin. Lunch: Original Pepperoni & Sausage Pizza. Snacks/Other: roasted with sea salt pistachios, Coca-Cola Classic Soda, Coke (Large). more...

2161 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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bella prieta's Journal, 04 December 2011

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