shannaghan's Journal, 04 December 2011

21.0 bf 57.6 h2o

213.0 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 64.49g | Prot: 161.85g | Carb: 204.93g.   Breakfast: Oakso with Milk. Lunch: Soy Sauce Dark, Red Hot Chili Peppers, Fine Egg Noodles, Beef Steak (Lean Only Eaten). Dinner: Yorkshire Pudding, Carrots, Cabbage, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Best of Both, Chunky Peanut Butter, Diet Coke, Chocolate Peanut Butter Bar, Mince Pie, Diet Coke, Coffee Gold (with Skimmed Milk), Mini Sweetness. more...

3750 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 23 minutes, Sitting - 5 hours, Housework - 1 hour and 27 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...