Weigh In record (no journal entry) for 13 June 2016
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2326 kcal
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Fat: 89.73g | Prot: 157.34g | Carb: 210.73g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MuscleTech Phase8, Isaac's Slow Cooker Steel Cut Oats. Lunch: Oatmeal Cookie, StarKist Foods Tuna Creations Ranch, Bananas, Whole Milk, Egg. Dinner: Isaac's Chili. Snacks/Other: Wish-Bone Buffalo Ranch Dressing, Publix Premium Honey Wheat Bread, Cheddar Cheese, Egg, Chick-fil-A Fruit Cup (Medium). more...
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losing 0.3 lb a week
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