Weigh In record (no journal entry) for 03 December 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2701 kcal
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Fat: 112.88g | Prot: 227.90g | Carb: 147.10g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Organic Spring Mix, Oven Roasted Breast of Turkey, Deli Style Sliced Medium Cheddar Cheese, Extra Virgin Olive Oil, Challenge Butter with Canola Oil, Steamfresh Broccoli, Cauliflower & Carrots, Ball Tip Steak, A1 Steak Sauce, Natural Shredded Cheddar Jack Cheese. Dinner: Original Whipped Light Cream, Minestrone Soup, Mixed Grill (Gluten Free). Snacks/Other: Apples, Whole Milk, Ovaltine Classic Chocolate Malt Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3233 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
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gaining 0.4 lb a week
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