Weigh In record (no journal entry) for 12 June 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2116 kcal
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Fat: 86.16g | Prot: 145.05g | Carb: 194.58g.
Breakfast: Honey, Spectrum Organic Virgin Coconut Oil, 100% Whole Wheat or 100% Whole Grain Waffle, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Medium Cheddar Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Kale (from Fresh), Harvestland Fresh Lean Ground Turkey Burgers, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2188 kcal
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Activities & Exercise:
Sitting - 13 hours and 22 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours and 8 minutes. more...
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gaining 2.8 lb a week
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