tlhamon's Journal, 12 June 2016

5.0%

118.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 66.19g | Prot: 132.70g | Carb: 243.96g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: 365 Organic Jumbo Green Olives, Trader Joe's Marinated Chicken Breasts, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: IHOP Chocolate Chip Pancakes, Log Cabin Maple Syrup, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Old El Paso Chicken Burritos, Cellucor C4 Extreme. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...