Makiczek's Journal, 03 December 2011

115.4 lb Lost so far: 5.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.83g | Prot: 38.10g | Carb: 110.07g.   Breakfast: Gluten Free Whole Grain Rolled Oats, Cookie Dough, High Protein Nutritional Energy Drink, Bananas. more...

2333 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...