Weigh In record (no journal entry) for 03 December 2011
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208.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2991 kcal
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Fat: 129.31g | Prot: 128.83g | Carb: 335.91g.
Breakfast: Light Butter, Honey Wheat English Muffins, Fried Egg, salted butter, hard roll, milk, coffee, 100% Orange Juice (10 oz). Lunch: Tomato Sauce, Fried Rice, Thick Crust Cheese Pizza. Dinner: Deep Fried Potato French Fries (from Frozen), Buffalo Wings, Apple Walnut Chicken Salad (Half). Snacks/Other: Chocolate Chip Cookie, 100 Calorie Pack Chocolate Cake with Creamy Filling, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, P90X Recovery Drink, Chocolate Performance Energy Bar. more...
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3512 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 30 minutes. more...
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losing 2.6 lb a week
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