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5.1%
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2141 kcal
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Fat: 46.66g | Prot: 141.80g | Carb: 297.12g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Reduced Fat Creamy Peanut Butter, low carb bread, Sugar Free Jam. Lunch: Big 100 Colossal Meal Replacement Bar - Chocolate Toasted Almond. Dinner: White Rice, General Tso's Chicken, Chocolate Mint Chip Fudge Ice Cream. more...
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2548 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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