bestbefore1989's Journal, 03 December 2011

recorded at 10.30. Body fat recorded at 29.8%

222.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 124.83g | Prot: 128.82g | Carb: 306.79g.   Breakfast: Butter (Salted), White Bread, Impact Whey. Dinner: Thin Crust White Pizza, Original Glazed Donut. Snacks/Other: Cheddar & Onion Crinkles, Peanuts. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...