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ok was on holiday,but back in working mode.
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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222 kcal
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Fat: 5.34g | Prot: 40.92g | Carb: 0.00g.
Breakfast: Turkey Dark Meat (Fryer-Roasters). more...
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gaining 1.2 lb a week
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