Weigh In record (no journal entry) for 18 January 2010
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2010:
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640 kcal
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Fat: 19.16g | Prot: 40.95g | Carb: 85.45g.
Breakfast: feta cheese fat free, kroger breakfree real egg product, coffee mate creamer peppermint, thomas 100 calorie english muffin. Lunch: farms grillers chik'n, asparagus, lettuce 1 cup. Dinner: whipped butter, Hodgson mill italian herb bread, mushroom soup. more...
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losing 7.0 lb a week
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