Weigh In record (no journal entry) for 10 June 2016
|
195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
2784 kcal
|
Fat: 93.38g | Prot: 96.63g | Carb: 357.85g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Coop Kaffeerahm, Kaffee, Gorgonzola, Spaghetti. Dinner: Migros Konfitüre Vierfrucht, Migros Bio Nature Joghurt, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese, Brokkoli, Salzbrezeln, Heineken Bier. Snacks/Other: Laugenbrezeln, Coop Gipfeli, Lindt Lindor Kugel, Cappuccino, Coop Kaffeerahm, Kaffee. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|