billtech66's Journal, 10 June 2016

150.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2760 kcal

Fat: 98.04g | Prot: 167.91g | Carb: 339.76g.   Breakfast: Swiss Cheese, Fresh Lemon Juice, Blueberries (Unsweetened, Frozen), Not Just Nutrition Not Just Protein, Olympic Labs Pea Protein, Fennel Seed, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Cinnamon, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Costco Rotisserie Chicken Greek Pasta Salad, Muscle Milk Protein Bar - Chocolate Peanut Caramel. Dinner: Bragg Liquid Aminos, Goat Cheese, Kale, Private Selection Organic Broccoli Slaw, Zucchini, Salsa, Avocados. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2498 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...