Weigh In record (no journal entry) for 13 January 2010
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1493 kcal
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Fat: 60.73g | Prot: 65.55g | Carb: 185.53g.
Breakfast: Bananas, Blueberries, Bran Flakes , Carrots , Almonds , semi skimmed milk. Lunch: Water, Baby Carrots, Whole Rye Bread, Tomatoes, Smoked Salmon. Dinner: Bacon, Lettuce, Cornbread (Home Recipe), Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Pork Chop. Snacks/Other: Craisins, Pecan Nuts. more...
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2679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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