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Exercise is key every day
Reminds you to stay in control of eating and burns calories
Day eating often good
Night especially w tv risky for continous eating
Wt gain due to poor night decision Fri and Sat
decision not to eat after 7 improving
Avoid dairy, soy milk and cheese ok
Separate protein and carbs
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2026 kcal
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Fat: 91.27g | Prot: 86.39g | Carb: 225.89g.
Breakfast: Walnuts, Dried Cranberries, Organic Optimum Slim Cereal, Pears , Unsweetened Soy Milk, Coffee. Lunch: Ezekiel 4:9 Sprouted Whole Grain Penne Pasta, Celery, Carrots, Spiru-Tein Strawberry Soy Protein Powder. Dinner: Olive Oil, Radishes, Black Olives, Pork Chop, Lettuce, Bagel, Muenster Cheese . Snacks/Other: Dark Chocolate Intense Dark 72%, 100% Vegetable Juice (11.5 oz), Apples . more...
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3090 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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