Weigh In record (no journal entry) for 12 January 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1670 kcal
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Fat: 85.46g | Prot: 59.28g | Carb: 190.78g.
Breakfast: Apples, Carrots, Swiss Cheese, Whole Wheat Pita Bread, Egg, Pears, Bran Flakes, Almonds, semi skimmed milk. Lunch: Tomatoes, Swiss Cheese, White Turkey (Deli Cut Rotisserie), Whole Rye Bread. Dinner: Grapes, Romaine Lettuce. Snacks/Other: Craisins, Pecan Nuts. more...
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2772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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