Weigh In record (no journal entry) for 30 November 2011
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245.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2011:
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3386 kcal
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Fat: 130.42g | Prot: 140.06g | Carb: 415.55g.
Breakfast: Bran Flakes, honey nut cereal, Cocoa Crunchies. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Fat Free Skim Milk with Vitamins A & D. Dinner: la rosa's pizza. Snacks/Other: Tortilla Chips, Deluxe Vividly Vanilla Ice Cream. more...
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gaining 0.5 lb a week
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