mdb8199's Journal, 02 December 2011

190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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496 kcal

Fat: 21.51g | Prot: 20.20g | Carb: 62.32g.   Breakfast: IsaLean Chocolate Shake. Lunch: Onion Rings (Breaded and Fried), The Original Veggie Burgers. more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...