Weigh In record (no journal entry) for 02 December 2011
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190.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1100 kcal
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Fat: 20.88g | Prot: 57.12g | Carb: 144.49g.
Breakfast: Bertolli Butter, Toasted Whole Wheat Bread. Dinner: wholemeal spaghetti, Traditional Spaghetti Sauce, asda mince. Snacks/Other: French Stick, Merlot Wine, Skimmed Flat White. more...
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2847 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 3 hours, Exercise machine (moderate) - 22 minutes, Resting - 2 hours and 38 minutes, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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