Weigh In record (no journal entry) for 18 January 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2216 kcal
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Fat: 92.87g | Prot: 114.52g | Carb: 218.81g.
Breakfast: Whole Milk, Special K. Lunch: Tuna Nigiri, Green String Beans, Roasted Potato, Steamed or Poached Swordfish, Thin Crust Cheese Pizza. Dinner: pancetta, parmesan, Egg, Linguine. Snacks/Other: Sensations: Thai Sweet Chilli flavour crisps, Cappuccino. more...
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2794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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