Weigh In record (no journal entry) for 02 December 2011
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1621 kcal
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Fat: 72.96g | Prot: 80.56g | Carb: 53.83g.
Breakfast: Beef Sticks Smoked Snack, Breakstone's Cottage Cheese Small Curd 4% Milkfat Min Snack Size. Lunch: Egg, Chili with Beans (Canned), Jalapeno Bacon, Lettuce, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing . Dinner: Garlic Spinach, Salmon, Pinot Noir Wine. Snacks/Other: Light String Cheese. more...
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losing 4.2 lb a week
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