Weigh In record (no journal entry) for 02 December 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1691 kcal
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Fat: 74.13g | Prot: 109.54g | Carb: 130.50g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Diet Mountain Dew - Bottle. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Stove Top Chicken Flavor Stuffing Mix, Roasted Light Turkey Meat, Original Sausage Patties, Butter, American Cheese. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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losing 4.2 lb a week
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