Weigh In record (no journal entry) for 02 December 2011
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226.4 lb
Lost so far: 44.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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973 kcal
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Fat: 23.06g | Prot: 100.48g | Carb: 95.21g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Red Delicious Apples, Plums, Chicken Thigh (Skin Not Eaten). Snacks/Other: Shortbread Cookies. more...
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losing 8.4 lb a week
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