jjkrause1's Journal, 02 December 2011

195.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 116.22g | Prot: 190.24g | Carb: 329.23g.   Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, Blackberry Preserves, Apple Preserves, 100 Percent Natural Flaxseed Bread. Dinner: Ginger Ale, Yellow Sweet Corn, Baked Potato (Peel Eaten), Traditional Rotisserie Chicken, Pumpkin ice cream. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Whole Milk, 100% Ultramyosyn Whey Protein, Five Flavor Hard Candy, Apple, Almonds. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...