Weigh In record (no journal entry) for 02 December 2011
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224.5 lb
Lost so far: 52.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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2034 kcal
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Fat: 55.58g | Prot: 59.59g | Carb: 317.44g.
Breakfast: Milk (Nonfat), Maple Syrup, Oats, Apple Juice. Lunch: Wholemeal Bread, Butter, Vegetable Stock, Wholefoods Yellow Split Peas, Carrots, Leeks, Potatoes (Flesh, Without Salt, Boiled), Turnips. Dinner: Baguette, Leek & Potato Soup, Chocolate Fudge Cake, Pasta Sauce with Asparagus, Spinach & Ricotta Tortellini. Snacks/Other: Pear Cider. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.7 lb a week
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